Herbal Supplements Benefit to Male Health and Immunity

For holistic wellness and a healthy lifestyle, we should have the willpower to pursue the right diet, right nutrition and physically active lifestyle. Hence it is mandatory to maintain a good level of vitamin B, vitamin D, folic acid and iron in our body for holistic growth. The shortage of which will lead to muscular weakness and low energy levels. Hence superfoods and herbal supplements like ‘HerbArmour’ will ensure a new dimension in male health, boost immune system and one of the best multivitamin for men.

When should a person start taking supplements?

Requirements of taking supplements cannot be assessed based on age or lifestyle alone as many teenagers as young as 18 years depriving themselves of balanced meals may lead to low immunity, fatigue, lethargy and if ignored the deficiency may progress to disease or debility over a period of time.

Even if they enrol to fitness or wellness programs and over-strain their muscles and do not have essential vitamins or minerals, they may get tired easily.

In India, vitamin D3 is recommended to a newborn infant also, hence natural nutritional supplements to boost immunity like ‘Herb Armour’ are recommended for a healthy lifestyle to increase the level of physical activity and mental calmness.

Benefits of Herb Armour vegan supplements for men:

Natural testosterone booster (main and male sex hormone), increases libido, aids in overcoming erectile dysfunction and premature ejaculation
High potency immunity booster
Regulates blood pressure to normal levels, lowers cholesterol, triglycerides levels, strengthens heart muscles, increases lung capacity and oxygen levels
Protects kidneys and urinary system, helps men adapt to increasing level of physical or mental stress, improves stamina and secures muscle mass
Protects prostate from enlargement (BPH)
Increases absorption of nutrients from all dietary sources giving healthy and glowing skin
Providing calming effect on the brain and helps maintain regular sleep cycle
Anti-cancerous and anti-ageing properties with no chemicals, no preservatives and non-GMO

Can Herb Armour be started on our own or needs nutritionist consultation?

Herb Armour is virtuously herbal and is purely ayurvedic with no side effects to boost immunity and fitness levels. These supplements are done to suit all individual needs and can be taken by any 18+ male as long as he has no pre-existing medical condition. If he has any stomach, intestinal disorders, chronic kidney diseases, or any medical issues they should consult their doctor or health care nutritionist as they will be already on medication to rule out the allergy of any of the ingredients after use.

Herb Armour supplements can be used to fill in nutritional gaps in a man’s diet who may need higher levels of certain nutrients and whose diet may restrict the intake of certain nutrients. Taken under the right guidance, Herb Armour supplements are proposed to enrich health or treat health problems as the Food and Drug Administration (FDA) considers herbal supplements to be ‘food’ and not drugs.

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Attention Men! Boost your immunity with HerbArmour in this pandemic

HerbArmour new miracle herbal wellness supplement for men to increase immunity, vitality and stamina, Herb Armour is now available from Sixth Element.

HerbArmour shields the body against infections and diseases by strengthening the vital organs like heart, liver and kidneys, augments brain power, rejuvenates one from inside out and boosts immunity and energy. It’s an innovation that serves head-to-toe wellness.

Why HerbArmour?

Seasonal changes from hot and cold along with accumulation of toxins in the body from water, diet, and pollution makes Men susceptible to infections and weakness. HerbArmour, the holistic wonder and an Ayurvedic blessing, cleanses the toxins, provides nourishment and strengthens immunity which are crucial in the current times of a pandemic.

It is a special combination of 14 natural/herbal extracts like Milk thistle, Ginseng extract, Spirulina, Tribulus, Ashwagandha, Amla, Punarnava, Mucuna pruriens, Arjuna, Curcumin, Varuna, Brahmi, Swertia chirayita, & piperine which rejuvenate, detoxify and armour the body.

By having just two capsules a day makes men energetic, active and enthusiastic by boosting immunity, calming nerves, supporting brain function and strengthening vital organs all of which are essential during current pandemic times.

How HerbArmour composition benefits Male health?

HerbArmour is composed of 14 pure herbal extracts and provides multiple and speciﬁc beneﬁts to different vital organs and systems (nervous, reproductive, integumentary, gastrointestinal, etc.) of our body.

1. Milk Thistle

Milk Thistle is an herbal ingredient derived from the milk thistle plant which supports liver, skin and bones.

2. Ginseng

Ginseng rejuvenates the body and confers to vitality and stamina. This wonder herb increases the production of white blood cells which facilitates to fight against any sort of infection caused by a virus and other pathogens.

3. Spirulina Powder

Spirulina Powder is a remarkable source of antioxidants and loaded with various amino acids and other nutrients to benefit the body and brain. It reduces blood pressure and has anti-cancer properties.

4. Tribulus

Tribulus obtained from the roots and fruits of Tribulus Terrestris plant are used for male virility, urinary health and general vitality. It enhances libido and keeps the urinary tract healthy. It is used as a health supplement to increase natural testosterone levels.

5. Ashwagandha

Ashwagandha is gained from an ancient medicinal herb. It boosts brain function, lowers blood sugar, helps the body to manage stress levels and fights symptoms of anxiety and depression. It increases energy levels and improves concentration.

6. Amla

Amla is a powerful super food rich in antioxidants that help in fighting free radicals in the body. It reduces cell damage and also the risk of cancer. This extract gives a glowing skin and keeps it hydrated. Promotes youthfulness and boosts immunity.

7. Punarnava

Punarnava is a medicinal herb known for its health promoting benefits like supporting the digestive system, preventing diabetes, cardiovascular management, anemia, weight loss, suppressing appetite and preventing fluid retention.

8. Mucuna Pruriens

Mucuna Pruriens extract is used for the management of male infertility, nervous disorders and also as an aphrodisiac. It promotes building muscle mass and aids in reducing body weight by boosting natural testosterone levels.

9. Arjuna

Arjuna has been used mainly in Ayurvedic medicine to reduce the risk of heart diseases and supports cardiovascular health. It helps in proper functioning of the heart by making heart muscles strong, reducing bad cholesterol level and triglycerides levels, etc.

10. Curcumin

Curcumin has been used as medicine in India for centuries to treat issues such as mucus in airways, inflammation, low immunity, heart disease, etc. No doubt it’s a superfood and an effective treatment for cancer in Ayurveda.

11. Varuna

Varuna is used in the treatment of digestive disorder, constipation, and urinary problems including stones in the kidney, ureters and bladder.

12. Brahmi

Brahmi has been hailed as a memory booster for several centuries for increasing focus and attention. It’s a brain tonic to induce calmness.

13. Swertia Chirayita

Swertia Chirayita is a popular medicinal herb which has been used in Ayurvedic medicine to treat various ailments such as fever, loss of appetite, skin diseases, intestinal worms, constipation, malaria, and cancer.

14. Peperine Extract

Peperine Extract increases absorption of all ingredients as well as nutrients, prevents inflammation, may also increase metabolism, and reduce inflammation.

The unique composition of 14 herbal extracts available in one supplement is a multi-layered shield to male body to rejuvenate almost all the functions of the body providing head-to-toe vigour and wellness as well as anti-ageing properties.

Get your first bottle of HerbArmour today!

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6 Relaxing Foods That Melt Stress Away

When it comes to stress, we know to exercise, get adequate sleep, and meditate, but we can also change our diet to help us relax. Certain foods contain vitamins and nutrients that can make us calm, and eating these foods can help alleviate stress. Instead of opting for the comfort of junk food, which can actually make stress worse, it’s important to choose foods that have mood-boosting properties.

Foods to help you relax and feel better

Goji Berries

Goji Berries can improve depression and anxiety-like behaviors. The berries are also sometimes touted to be superfoods, given that they help with increased energy, quality sleep, and overall well-being. The goji is believed to harmonize functions of the entire body, resulting in enhanced stamina, strength and energy.

2. Honey

Honey is a food that many people know and even many uses but many don’t know that it can be used to relax the body and the mind. Honey is known to contain high in tryptophan, which helps to reduce anxiety and relax the nerve. In addition to this, honey is also known to be rich in potassium which has a soothing relief on the brain and also the body. Potassium helps to fight off stress hormones in the body and acids to relax the nervous system.

3. Pumpkin Seeds

Pumpkin Seeds are an excellent source of potassium, which helps regulate electrolyte balance and manage blood pressure. Eating potassium-rich foods such, as pumpkin seeds may help reduce symptoms of stress and anxiety.

It contains high gamma-tocopherol vitamin E, vitamin K, B vitamins for mental relaxation and particularly high levels of protein alongside very low carbohydrates. All of these nutritional elements make them a very healthy snack and a premier anti-anxiety food.

4. Trail Mix

Trail Mix is a good source of the amino acid tryptophan. A Great Source of Many Nutrients. Eating Trail Mix an hour or two before bed could help you drift off to sleep more easily. Nuts and seeds contain lots of natural plant protein, which is a fundamental building block of our bodies.

5. Coconut

Coconut is high in dietary fibre. Coconut fibre slows down the release of glucose and transports it to the cell where it is converted into energy. It assists in relieving stress on the pancreas and enzyme systems which reduces the risk of developing diabetes. You can also use coconut cluster snacks to obtain benefits of coconut. It is a great option for a healthy snack.

6. Chocolate

Chocolate is not only delicious, but it actually has stress-reducing properties. Dark chocolate helps to reduce stress levels in the brain and this can be done because it contains serotonin, endorphin, and dopamine, which are great hormones for the mollifying of stress levels in the brain. Chocolate Valencia Spread is one of them. It has 75% dark chocolate brings together the taste of a subtle and dark spread that brings you the best of the Orange and its Vitamin C and the antioxidants of the Cocoa. The Sixth Element brings this goodness in handmade 100% natural fruit spreads made from fresh table grade fruits without any chemical or artificial coloring, stabilizers, thickeners or preservatives so that their natural goodness and taste are enjoyed by the young and old!

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Your Armour Against Disease for Overall Wellness: HerbArmour

You can prevent the impact of deadly CoronaVirus by boosting your immunity and overall health. Your immune system can produce antibodies that fight mild-to-moderate cases of the Corona Virus infection, reported a breakthrough study in ‘Nature Medicine’ journal.

For men who feel tired, inactive, and listless, Sixth Element has launched a new and totally herbal product: Herb Armour. Just two capsules a day improve your immunity, enhance your libido, calm your nerves, add to your brainpower, strengthen your heart, liver, and kidneys… all of which are crucial in these times of a pandemic.

This all-natural tonic with a special combination of 14 herbal extracts rejuvenates almost all the functions of your body with head-to-toe vigor and wellness.

How does it work?

HerbArmour with its pure herbal ingredients provides multiple specific benefits to different vital organs and systems of our body:

Overall Immunity

Curcumin or curcuminoids is a compound found in Turmeric roots. A powerful antioxidant and an immunomodulatory agent. It helps to activate the immune cells and enhance immunity. With its anti-cancer and anti-inflammatory properties, it is very effective in pains associated with muscles and joints.

Enhance Stamina

HerbArmour is fortified with the superfood Spirulina, the most bioavailable source of vegan protein and powerhouse of antioxidants and iron, which improves hemoglobin level. It is a rich source of vitamins and minerals with a very good amino acid profile. Thus, it enhances endurance and muscle strength.

Liver Support

Our unhealthy eating habits, adulterants in foods, alcohol consumption, certain medications, and smoking adversely affect our liver. Milk Thistle (Silymarin) in HerbArmour effectively protects the liver against damage from free radicals as well as regenerate healthy liver cells.

Kidney Health Support

Punarnava has been used in Ayurvedic medicine to prevent the formation of kidney stones and urinary disorders. Being a diuretic, Punarnava improves the functioning of the kidney and prevents fluid retention in the body.

Healthy Heart

For a healthy and strong heart, the bark of the Arjuna tree has been used for several centuries for cardiovascular-related ailments as it strengthens the cardiac muscles, increases oxygen flow to the heart and keeps the heart-healthy. It also reduces high cholesterol levels.

Boosting Brain Function

To improve brain functions like thinking process, focus, alertness, and cognition, Ginseng has been used in traditional Korean medicine for centuries. It acts as a powerful energy booster which helps to relieve fatigue. Brahmi or Bacopa in HerbArmour supports brain function and neurological systems as it contains certain nootropic phytochemicals.

Cognitive Health

To boost brain functions like memory, attention, concentration, focus, and the ability to process visual information, Brahmi is included in HerbArmour to act as an amazing nootropic herb. It is also called a brain tonic and supports deep, restful sleep.

Libido Enhancement

Male libido is increased by testosterone hormone levels. For this purpose, Tribulus Terrestris is commonly used. Ginseng in HerbArmour increases testosterone levels. Increased testosterone to desired levels helps to improve energy levels and enhances your stamina and performance. The aphrodisiac property of Kaunch or Mucuna pruriens helps in increasing male performance by improving sperm count and motility.

Stress and Anxiety Reliever

Tension and stress are the most common challenges of fast and modern living. HerbArmour contains Ashwagandha and Ginseng which have adaptogenic properties to manage stress and anxiety to uplift your mood. They may also enhance the production of endorphins, i.e. the feel-good chemicals produced by the brain.

Optimal Prostate Performance

With aging, the risk of prostate disorders increases. HerbArmour contains Varuna, which is used in Ayurveda for treating prostate-related disorders. It also treats BPH (Benign Prostatic Hyperplasia) by reducing prostate weight and improves the urinary flow rate as well as reduces post-void residual urine volume.

Bright Hair and Skin

For healthy skin and hair, the richest source of Vitamin C, Amla or Indian Gooseberry, is added in HerbArmour. Amla also acts as a powerful antioxidant which helps to boost immunity.

Preventing Hair Loss

A male sex hormone known as Dihydrotestosterone (DHT) is responsible for male pattern hair loss or androgenetic alopecia. Chirata also is known as ‘bitter stick’ has immense medicinal properties that help in blocking DHT hormone to prevent hair loss due to DHT.

Enhancing Overall Nutrition

To increase the bioavailability of nutrients, Piperine, an alkaloid found in black pepper, is added as it makes the absorption of each and every HerbArmour’s ingredient much easier.

For a virile, vigorous, physically fit, and blooming physique oozing with energy and activity, start taking HerbArmour.

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Eating Coconut Clusters Daily Will Give You These Amazing Health Benefits

Adding healthy Coconut Clusters snacks into your diet is a great way to experience both the delicious taste and health benefits of coconut. Coconut Clusters is an often-overlooked ingredient that can make the tastiest treats and healthiest snacks when incorporated into the right recipes. Not only is it sweet, natural and flavorful, but this nifty tree nut is packed with all kinds of nutrients — including minerals, vitamins, and fiber that possess antifungal and antibacterial properties to keep your body running at top quality and fighting off infections.

You can use coconut cluster snacks to obtain benefits of coconut.

1. Fiber Content:

2. Controls Diabetes:

Coconut improves the insulin secretion and utilization of blood glucose. It controls diabetes by positively affecting the hormones for blood sugar control. This slows down the rise in blood sugar level and helps to reduce glycemic cravings. Coconut benefits quick digestion and other symptoms associated with digestive and bowel disorders. It supports absorption of nutrients and minerals while providing dietary fibre. It also reduces vomiting and nausea.

3. Anti-ageing:

Cytokinins, kinetin and trans-zeatin present in coconut have anti thrombotic, anti-carcinogenic and anti-ageing effects on the body.

4. Boosts Immunity:

Sixth Element Coconut Clusters is excellent for the immunity system. It is antiviral, antifungal, anti-bacterial, and anti-parasitic.

5. Boosts Energy:

Coconut helps to increase energy by burning fat. The triglycerides found in coconut oil increase 24 hours of energy expenditure by 5% leading to weight loss in the long run. It is also known to reduce hunger pangs. This is directly related to the way fatty acids in the body are metabolized as ketone has an appetite reducing effect. People who consistently use coconut products have a stronger ability to go without eating for several hours with no effects of hypoglycaemia. It also promotes healthy thyroid function and helps to relieve the symptom of chronic fatigue.

6. Treats Abdominal Fats:

Coconut Clusters are also beneficial in treating dangerous fats in the abdominal cavity. Abdominal fats are the most dangerous of all the fats and are associated with various diseases.

7. Overall Health:

Research has proven that people who consume coconut daily are healthier when compared to those who don’t. In some countries it is a dietary fibre that people have thrived on for many generations.

8. Treats Epilepsy:

A ketogenic diet is a low carb diet which is used to treat various disorders. Its best known application is treating epilepsy in children. The diet involves eating little carbs and large amounts of fat which can lead to increased concentrations of ketone bodies in the blood. This diet can dramatically reduce the rate of seizures in epileptic children.

9. Fights Cancer:

Coconut has also proven to have anti-cancer properties. It is especially beneficial to treat colon and breast cancer.

10. Promotes Blood Circulation:

Eating Sixth Element Coconut Clusters regularly boosts oxygen in the skin and promotes blood circulation. Our cells need an adequate amount of oxygen which can only be made possible by proper circulation in the body that carries oxygen. This allows proper breathing of the skin and promotes healthy and flawless complexion.

11. Improves Blood Cholesterol:

Coconut helps to improve blood cholesterol levels in the body and lowers the risk of heart diseases. The saturated fats in coconut raise the good cholesterol in the body and control the LDL to a benign subtype. This improvement in cardiovascular risk factors theoretically leads to reducing risk of developing heart diseases.

12. Fights Bacteria:

Coconut contains high content of monolaurin and lauric acid which helps to kill bacteria, viruses and fungi and keeps infections at bay.

13 . Healthy Bones and Teeth:

Eating Sixth Element Coconut Clusters regularly supports the development of healthy bones and teeth. It improves the body’s ability to absorb calcium and manganese which aid bone development.

14. Prevents Urinary Tract Infection:

The natural diuretic property of coconut treats urinary tract infections. It improves the flow of urine to get rid of the infection naturally. Now you can get more information about Coconut Clusters at sixthelement.com.

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Ways To Use Goji Berries

You can cook with dried goji berries in both sweet and savory recipes. They make a great snack but they can also be used in a variety of dishes – both sweet and savoury! Here are top ways to use Goji Berries!

1. Raw Goji Berries

First and foremost, eat them raw! A small handful a day will do.

2. Goji Berry Soup

The sweetness of the goji berries in the soup really bring out the flavour of the tomatoes and work well with the spiciness of the chillies! Another amazing vegan-friendly dish!

3. Goji Berry Rendang

Rendang is a popular asian curry dish. This recipe uses lamb, aubergine and goji berries to create an aromatic dish! Omit the lamb and increase the aubergine content for a delicious vegetarian meal!

4. Goji & Wild Rice Salad

This simple goji berry salad is great to take to work! The pulses and rice will keep you feeling full throughout the afternoon!

5. Goji and Spice Tea

You can add goji berries to a big glass of hot or cold water (or herb tea) and let sit and hydrate for 5 to 10 minutes. They become plump and juicy. You can drink the tea and eat the hydrated berries which are loaded with antioxidants and vitamin C. This is a comforting and soothing way to warm up, fight colds and detoxify.

6. Goji Berry Trail Mix

You can also add goji berries to your favorite trail mix. Or, make your own by mixing your favorite nuts and dried fruit with some goji berries. Kids like it when you add some chocolate or peanut butter chips to the goji trail mix.

7. Chocolate Goji Ice Cream

You can also blend a spoonful of soaked goji berries into frozen desserts like ice cream and popsicles for a flavor and nutritional boost.

8. Goji Berry Cookies

Add goji berries to cookies and make it antioxidants and high-fiber snacks. Healthy enough for breakfast!

9. Goji Berry Muffins

Add goji berries to muffins or scones just as you would raisins. Goji Berry Muffins are the perfect way to combine the nutritional benefits of eggs and oatmeal in one delicious muffin!

10. Goji Berry Juice

Goji berries are also available in juice form. Down to Earth carries 100% Goji Juice without any added sugar, or color.

11. Goji Berry Smoothie

Soak a handful of goji berries in water for 10 minutes. Once they are plump and juicy, add them to your favorite smoothie. It won’t make much of a change to the taste or consistency of your smoothie.

12. Goji Berry Breakfast Cereals

Just like raisins, add some goji berries to your hot or cold cereals in the morning.

13. Goji Energy Bars

Blend a handful of goji berries together with cup of walnuts, ½ cup almonds, and 5-6 dates in a food processor. Roll the mix into balls or spread in a deep pan to make bars.

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Boost Your Immunity with Sixth Element Superfoods

During this trying time of the global Coronavirus, it is imperative to boost your immunity. A patient’s immune system can produce antibodies that fight mild- to-moderate cases of the coronavirus infection, a breakthrough study reported in ‘Nature Medicine’ journal a few days ago. This study clearly showed the human body’s ability to fight the virus and recover from its infection.

Boost Your Immunity with Sixth Element Superfoods

This begs the question: how do we boost the immunity of our bodies? The simple answer is by adding a couple of Superfoods like Quinoa and Goji Berries to our diet.

Quinoa has numerous and important health benefits. Rich in fiber and loaded with protein, quinoa offers a wide range of amino acids. These amino acids are vital for immune activity and supporting muscle development, among other essential functions. One cup of cooked quinoa weighing 185 grams (g) provides 8.14 g of protein. This makes quinoa an excellent dietary choice for increasing immunity for people following a vegetarian or vegan diet. According to the Academy of Nutrition and Dietetics, consuming enough fiber as in the case of quinoa can help reduce the risk of several health conditions, including constipation, high cholesterol and high blood pressure.

Sixth Element offers roasted Quinoa Crisps delicately blended with melon and pumpkin seeds, onion, garlic, salt spices and condiments. This makes a delicious snack that can be enjoyed at any time of the day.

Goji Berries also help considerably in improving your immunity due to high protein content. Packed with vitamins and minerals and a dense protein value, Goji Berries help to increase your overall well-being and your immunity. These berries contain all eight essential amino acids. A one-ounce serving provides nearly 10 percent Trusted Source of your daily value for protein. Due to the higher fiber content or complex carbs in goji berries, your blood sugar will raise more slowly, reducing your risk for a sugar crash afterward. Some health studies have also claimed that Goji Berries lower blood pressure and lower heart attack risks and reduce arthritis pain.

Thus, Goji Berries are especially suitable for senior citizens. But avoid Goji Berries if you are using certain medications, such as blood thinners, diabetes drugs, and blood pressure drugs and if you are allergic to fruit. Pregnant women should also consult their medical advisors before using Goji Berries.

Sixth Element offers Goji Berries that can be added to soups or salads. They can also be consumed as a beverage in the form of tea or juice. They can be cooked as sweet or savory dishes. They are a good substitute for cookies, oatmeal and other foods.

Fight coronavirus with Quinoa and Goji Berries, these two Superfoods from Sixth Element outlet at the highly sanitized showroom of Global Gadgets, 52A, Khan Market, Delhi 110003 or by ordering them online at http://www.thesixthelement.com. Be assured of top quality as both of them are approved by FSSAI for Food Safety and Standards Authority of India. Boost your immunity, order today!

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The Best Fitness Foods for Women

The food we eat has the largest impact on our improved fitness performance. Reduced body fat, elevated athletic performance, increased energy, and a general sense of wellness, as well as thinking more clearly and feeling more confident are the primary aspects of how food benefits the quality of our life.

Here are the best fitness foods for women that will get you to exercise to your fullest potential:-

Trail Mix

The nuts and seeds in trail mix are not only high in fibre but high in essential fats which our bodies cannot produce. These will help reduce inflammation after a workout and in hormone production, brain health and arterial function. With the variety of fruits, nuts and seeds you will be getting a large dose of your daily vitamins and minerals as well. All nuts are packed with vitamins, minerals and fibre, but Trail Mix is also one of the few good sources of selenium, a mineral and micronutrient which helps to maintain a healthy immune system and can help protect against heart disease and cancers. The heart-healthy ‘good’ fats in nuts help to lower bad cholesterol levels, but be wary: they can be high in calories if you nibble too many.

Chocolate Valencia Spread

Search Results Featured snippet from the web Chocolate Valencia Spread does have antioxidants, and antioxidants are beneficial for your health. They can help make your arteries more flexible and they can help you resist the oxidation of cholesterol.

Date and Green Apple Spread

A woman that eats Date and Green Apple Spread provides her body with the fructose sugars that quickly break down to energy and help to avoid adding extra calories. It also has many benefits for pregnant women, among which are: strengthening of the immune system (baby’s and yours) and the maintenance of hemoglobin.

Quinoa

It made the list, what health food list would be complete without Quinoa -it is the only grain with a complete range of essential and non-essential amino acids and twice as much fibre as other grains. It has a delicious nutty taste and can be cooked with rice. Quinoa is also very high in lysine which is essential for tissue repair. Don’t be afraid to try it in salads or add different flavours to it.

Goji Berries

Goji berries pack healthy energy into small servings. Their rich, sweet taste, along with their high-fiber content, can help you stay on track with eating healthy. Turn to them for a light snack to prevent overindulgence at mealtime. Add them in your yogurt or salad in the same way you would use raisins. Just a handful of blueberries, raspberries, or blackberries is an excellent source of these potent nutrients, which protect muscles from free radical damage that might be caused by exercise.

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The Healthiest Superfoods for Women

Women have a lot to consider in terms of their health. Keeping cholesterol and blood pressure down is key, while improving blood sugar levels, getting more calcium and adding fiber, vitamins, minerals, and protein to the diet are all important, too. There’s no “one magic formula” for supercharging health, but “superfoods” will fill many roles in one convenient package. Here are 10 so-called superfoods that women will want to consider adding to their diet.

Black Rice

Black rice is a good source of protein and fiber, both of which can help promote weight loss by reducing appetite and increasing feelings of fullness. Furthermore, early animal research suggests that anthocyanins like those found in black rice may help reduce body weight and body fat percentage.

One 12-week study found that giving mice with obesity on high-fat diet anthocyanins from black rice resulted in a 9.6% reduction in body weight. However, these results have not been replicated in humans. While research on black rice’s role in weight loss in humans is limited, it has been found to help reduce weight when combined with brown rice.

In a 6-week study in 40 women with excess weight, those who ate a mix of brown and black rice up to 3 times per day on a calorie-restricted diet lost significantly more body weight and body fat than those eating white rice. For that reason alone black rice should be considered a superfood.

Goji Berries

Goji berries have been used to improve male and female fertility for over 2000 years. Packed with antioxidants goji berries are a great way to increase your fertility naturally in both men and women. They have a number of benefits for the reproductive system including increasing sperm count and strength, improving sex drive, improving reproductive hormone function and benefitting the ovaries.

Foxtail Millet

Foxtail millet is the second-most widely planted species of millet. It has the longest history of cultivation among millets in India and has been grown in India since antiquity. Foxtail millet is rich in dietary fiber, protein, healthy micros (vitamin and minerals) and low in fat. Studies have revealed that foods rich in fiber help prevent breast cancer in women. Foxtail Millet has a high quantity of fiber that helps to prevent breast cancer in women.

Kodo Millet

Kodo Millet is rich in phytochemicals which helps in the reduction of cancer risks, balance body weight and overcome irregular period problems in women. It helps reduce knee and joint pain. It reduces nervous disorders, especially in the eyes. Regular consumption of Kodo Millet is very beneficial for postmenopausal women suffering from signs of cardiovascular diseases like high blood pressure and high cholesterol levels.

Quinoa

Quinoa is one of only a few plant-based superfoods that provides complete protein, meaning it contains all of the amino acids your body requires—no additions needed. It’s also one of the only foods that give you a unique combo of protein plus fiber. A study showed that for adult women, increasing the proportion of protein to carbohydrates aids in feeling more full after meals, which has a positive effect on weight loss. And quinoa’s fiber content of 5.2 g per 1 cup of quinoa slows digestion and absorption of sugars into the bloodstream.

Quinoa provides 118 mg of magnesium per cup, which is 28 percent of the recommended daily intake for women 31–50 years of age and 37 percent of the recommended daily intake for men aged 31-50. Good news, vegans, you can support your bone health without dairy—just eat more quinoa!

Trail Mix

Trail Mix is more iron and magnesium-rich foods that help in women’s hormonal health and boost immunity. Prevents lifestyle diseases such as cholesterol and diabetes. Most dry fruits are rich in minerals, proteins, fibre and vitamins add to that they are tasty and delicious too. Trail Mix is an excellent and healthy substitute for daily snacks.

Flax Seeds

Flaxseed is the richest dietary source of lignans, a type of phytoestrogen. A phytoestrogen is a plant nutrient that is somewhat similar to the female hormone estrogen. Due to this similarity, lignans may have estrogenic and/or anti-estrogenic effects in the body. Lignans are the nutrients that are at the center of the controversy regarding whether it is safe for women with breast cancer to eat flaxseeds.

Fig Spread

Figs are considered to be one of the healthy foods that are rich in nutrients and highly recommended for pregnant women. Besides, it will help you deal with morning sickness during the early stages of your first trimester of pregnancy. It fulfills the nutritional requirement of your body during pregnancy.

Pumpkin Seeds

Pumpkin Seeds contain omega-3 and omega-6 fatty acids, antioxidants, and fiber that is good for a woman’s heart, liver, hair, eyes, brain, and skin. Pumpkin seeds are also a good source of magnesium, which is important for bone formation. High magnesium intake is associated with greater bone density and has been shown to decrease the risk of osteoporosis in women after menopause.

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Coronavirus: Anti-viral Foods for Infections

It is very important to maximize the body’s anti-oxidative capacity and natural immunity to prevent and minimize symptoms when a virus attacks the human body. The host environment is crucial. Preventing is obviously easier than treating severe illness. But treat serious illness seriously. Do not hesitate to seek medical attention. Vitamin C can be used right along with medicines when they are indicated.

“Vitamin C, or ascorbic acid, is a water-soluble vitamin, which is needed by the body to form collagen in bones, cartilage, muscle, and blood vessels, and aids in the absorption of iron. We don’t produce vitamin C ourselves, so we have to absorb it from our food.

“Vitamin C helps the immune system work well in order to protect the body from diseases. A study in nutrients found that vitamin C is essential to many aspects of our immune system, including killing off microbes and producing B- and T-cells, which are both key parts of our immune response. The more effective our immune systems are, the better they’re able to fight off the flu virus. If you’d like to help prevent the Corona Flu, it’s a good idea to make sure you have enough vitamin C every day — including outside of the flu season.

Here are the top 7 foods that are high in Vitamin C

Roasted Seed Mix

Seed Mix is very high in vitamin C and zinc, which may be essential to warding off colds and flu. Research has shown that Vitamin C deficiencies can impair your immune system. Zinc is also important for T-cell function – another important role of the immune system.

Trail Mix

Trail Mixes always have a component of seeds. Seeds are high in fibre and good source of Vitamin C among other nutrients. Dried fruit contributes natural sweetness as well as more fiber and vitamins to the mix. Dried apricots are high in iron and dried cranberries are packed with vitamin C.

Goji Berries

Goji berries are very nutritious. They are high in fiber, protein and a range of vitamins and minerals including iron, copper, selenium and vitamins C. Early lab testing Trusted Source found goji berries help enhance the effectiveness of flu vaccinations in aged mice. This is important, because the flu vaccine doesn’t always provide adequate protection against the virus.

Chocolate Valencia Spread

Chocolate Valencia Spread activates natural immunity. In their human trial, they found that cocoa enhanced the immune response from the flu vaccination. In that way, it provided stronger protection against influenza virus infection and disease onset. Chocolate does much more than fight the flu. In fact, chocolate has well over 40 health benefits and has been called the ultimate medicinal food.

Kiwi Spread

Kiwi Spread is one of the best foods suggested for a cold or flu. Kiwis are nutrient-dense and full of vitamin C. In fact, just 1 cup of kiwi provides about 273 percent of your daily recommended value. Vitamin C is an essential nutrient when it comes to boosting your immune system to ward off disease. One study even found that kiwis may support immune function and reduce the likelihood of developing cold- or flu-like illnesses.

Pineapple Spread

Researchers found that eating 1/2 cup of pineapple every day for two months helped boost participants’ immune systems. That’s probably because pineapple is packed with nutrients that boost your body’s production of granulocytes, which are what make up white blood cells. Since white blood cells are your body’s first line of defense against bacteria and flu bugs, having a healthy count as you head into flu season is a key for staying off infection.

Date and Green Apple Spread

Date and Green Apple Spread are an excellent source of vitamin C along with vitamins such as B1, B2, B3, B5 and A1. Vitamin C is a potent antioxidant that helps ward off infections and keeps your immunity strong against cold.