Coronavirus: Anti-viral Foods for Infections

It is very important to maximize the body’s anti-oxidative capacity and natural immunity to prevent and minimize symptoms when a virus attacks the human body. The host environment is crucial. Preventing is obviously easier than treating severe illness. But treat serious illness seriously. Do not hesitate to seek medical attention. Vitamin C can be used right along with medicines when they are indicated.

“Vitamin C, or ascorbic acid, is a water-soluble vitamin, which is needed by the body to form collagen in bones, cartilage, muscle, and blood vessels, and aids in the absorption of iron. We don’t produce vitamin C ourselves, so we have to absorb it from our food.

“Vitamin C helps the immune system work well in order to protect the body from diseases. A study in nutrients found that vitamin C is essential to many aspects of our immune system, including killing off microbes and producing B- and T-cells, which are both key parts of our immune response. The more effective our immune systems are, the better they’re able to fight off the flu virus. If you’d like to help prevent the Corona Flu, it’s a good idea to make sure you have enough vitamin C every day — including outside of the flu season.

Here are the top 7 foods that are high in Vitamin C

Roasted Seed Mix

Seed Mix is very high in vitamin C and zinc, which may be essential to warding off colds and flu. Research has shown that Vitamin C deficiencies can impair your immune system. Zinc is also important for T-cell function – another important role of the immune system.

Trail Mix

Trail Mixes always have a component of seeds. Seeds are high in fibre and good source of Vitamin C among other nutrients. Dried fruit contributes natural sweetness as well as more fiber and vitamins to the mix. Dried apricots are high in iron and dried cranberries are packed with vitamin C.

Goji Berries

Goji berries are very nutritious. They are high in fiber, protein and a range of vitamins and minerals including iron, copper, selenium and vitamins C. Early lab testing Trusted Source found goji berries help enhance the effectiveness of flu vaccinations in aged mice. This is important, because the flu vaccine doesn’t always provide adequate protection against the virus.

Chocolate Valencia Spread

Chocolate Valencia Spread activates natural immunity. In their human trial, they found that cocoa enhanced the immune response from the flu vaccination. In that way, it provided stronger protection against influenza virus infection and disease onset. Chocolate does much more than fight the flu. In fact, chocolate has well over 40 health benefits and has been called the ultimate medicinal food.

Kiwi Spread

Kiwi Spread is one of the best foods suggested for a cold or flu. Kiwis are nutrient-dense and full of vitamin C. In fact, just 1 cup of kiwi provides about 273 percent of your daily recommended value. Vitamin C is an essential nutrient when it comes to boosting your immune system to ward off disease. One study even found that kiwis may support immune function and reduce the likelihood of developing cold- or flu-like illnesses.

Pineapple Spread

Researchers found that eating 1/2 cup of pineapple every day for two months helped boost participants’ immune systems. That’s probably because pineapple is packed with nutrients that boost your body’s production of granulocytes, which are what make up white blood cells. Since white blood cells are your body’s first line of defense against bacteria and flu bugs, having a healthy count as you head into flu season is a key for staying off infection.

Date and Green Apple Spread

Date and Green Apple Spread are an excellent source of vitamin C along with vitamins such as B1, B2, B3, B5 and A1. Vitamin C is a potent antioxidant that helps ward off infections and keeps your immunity strong against cold.