Women have a lot to consider in terms of their health. Keeping cholesterol and blood pressure down is key, while improving blood sugar levels, getting more calcium and adding fiber, vitamins, minerals, and protein to the diet are all important, too. There’s no “one magic formula” for supercharging health, but “superfoods” will fill many rolesContinue reading “The Healthiest Superfoods for Women”
Tag Archives: black rice
Don’t miss out on Black Rice
In Ancient China, during the Ming dynasty, only the emperors were allowed to eat black rice, which promised a long life of good health. In China, black rice has been known for being good for the kidneys, stomach and liver since ancient times. The crop was only grown in very limited quantities, closely monitored, andContinue reading “Don’t miss out on Black Rice”
The Sixth Element 