In Ancient China, during the Ming dynasty, only the emperors were allowed to eat black rice, which promised a long life of good health. In China, black rice has been known for being good for the kidneys, stomach and liver since ancient times. The crop was only grown in very limited quantities, closely monitored, and reserved for only the highest elite class. The common Chinese people were not allowed to grow or consume this black forbidden rice, which led to its unique name that it still carries with it today.

A true superfood, Black Rice is a smart choice to include in your family’s everyday diet. Use it as a side dish, make amazing salads, use it to replace your normal rice or use it to make puddings. High in nutritional value and balance, black rice contains 18 amino acids, zinc, copper and carotene.

Research shows that black rice is considered as the twenty-first century super food. There exists no other rice with a higher nutritional spectrum near black rice. The outermost layer of the rice contains most nutrients and antioxidants. And in case of black rice, since it does not go through any refining, it retains most of its antioxidants, vitamins – particularly vitamin E, fiber and minerals. Black rice is richest in powerful disease-fighting antioxidants contains dietary fiber, anti-inflammatory properties and is known to be beneficial for conditions of diabetes, cancer, heart disease and even weight gain.

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